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Swedish massage

Most common type of massage. Popular Western-style massages, such as aromatherapy, deep tissue and sports massage are founded on Swedish massage.

Swedish massage stimulates circulation, relaxes tight muscles, relieves pain and improves range of motion. It is most suitable type of massage for someone going to the massage for the first time.

In Swedish massage, skin is lubricated with massage oil and various massage strokes are performed by massage therapist. Treatment relaxes muscles, releases tension and breaks up muscle “knots” (adhesions). Relaxation of the whole body follows.

Benefits of Swedish massage:

  • Swedish massage calms nervous system
  • Swedish massage increases the flow of oxygen to the muscles, making you feel more energetic
  • Swedish massage stimulates lymphatic system
  • Swedish massage helps relieve muscle pain