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Massage

Foot massage

Foot massage promotes relaxation, and is especially favorized after a long day of standing and walking. Benefits of foot massage include:

  • Improvement of circulation: when practiced regularly, preferably before bed time, foot massage can improve circulation in the lower extremities, which is of utmost important for diabetics,
  • Improvement of sex life: giving foot massage to your partner can sexually stimulate him/ her, leading to a better sex experience afterwards,
  • Prevention of foot and ankle injuries:  foot massage can aid recovery after an injury, reduce soreness of muscles and improve flexibility of ankles. When combined with strengthening exercises, it can prevent future injuries,
  • Reduction of depression and anxiety,
  • Relieves headaches and migraine symptoms,
  • Lowers blood pressure: just 10 minutes of foot massage, three times a week, can improve mood, and decrease both anxiety and blood pressure,
  • Helps relieve PMS symptoms as well as symptoms of menopause:  daily foot massage can alleviate symptoms linked to PMS and menopause, such as irritability, tension, anxiety, insomnia, fatigue, headaches, hot flashes, mood swings, depression  and feeling of sadness.
  • Reduces effect of swelling in pregnant women: daily foot massage can reduce swelling of feet and ankles of pregnant women.